Eggs belong to the protein food group. Eggs also contain riboflavin, vitamins B6, B12, D, E, iron, phosphorus, and zinc. Scrambled eggs contain higher levels of protein as compared to raw, boiled and fried eggs.
1 Additional Answer
Eggs belong to the food group of proteins. They help the body grow and repair damaged tissues. Protein is made of amino acids, some of which are known as essential amino acids because the body can't make them by itself.