What Food Group Do Eggs Belong to?

Answer

Eggs belong to the protein food group. Eggs also contain riboflavin, vitamins B6, B12, D, E, iron, phosphorus, and zinc. Scrambled eggs contain higher levels of protein as compared to raw, boiled and fried eggs.
1 Additional Answer
Eggs belong to the food group of proteins. They help the body grow and repair damaged tissues. Protein is made of amino acids, some of which are known as essential amino acids because the body can't make them by itself.
Explore this Topic
Legumes are found in two food groups according to the USDA: the vegetable group and the meat and beans group. Legumes are the seedpod (or fruit) of various beans ...
Bread is made of grains, so it belongs in the grains or carbohydrates food group. Depending on what type of bread it is, it could either be considered whole grain ...
Fish is a lean protein, so it belongs in the protein group. The Centers for Disease Control and Prevention recommends that each person eat at least 8 ounces of ...
About -  Privacy -  Careers -  Ask Blog -  Mobile -  Help -  Feedback  -  Sitemap  © 2014 Ask.com