What Food Has Zinc in It?

Answer

The types of food containing zinc include organic beef, beef liver, lima beans, wild turkey, chickpeas, split peas, cashews, green peas, raw almond, organic egg and raw ginger root. Zinc is a mineral required by the body for a variety of mechanisms including a healthy nervous system.
2 Additional Answers
Some of the foods that contain zinc include oysters, toasted wheat germ, veal liver, sesame seeds, low fat roast beef, roasted pumpkin or squash seeds, dried watermelon seeds, dark chocolate, mutton and peanuts. Zinc should be consumed daily because it is need by the body for maintaining a sense of smell and keeping the immune system healthy.
The best sources of zinc include meat, shellfish, milk and dairy foods such as cheese, bread, and cereal products such as wheat germ. Zinc helps in making new cells, enzymes and in healing wounds.
Q&A Related to "What Food Has Zinc in It"
Foods that contain zinc naturally are mollusks, bran flakes, oysters, veal, and table salt. You can get zinc from yeast, elk, beans, and lobster. Look here for more information: http
http://answers.ask.com/Fitness_and_Nutrition/Nutri...
Zinc is an essential mineral. Most women need about 8 mg and men need about 11 mg of it each day. Pregnant and nursing mothers need a few more grams so that their bodies can keep
http://www.ehow.com/about_5330260_foods-rich-zinc....
Zinc is found in oysters, and to a far lesser degree in most animal proteins, beans, nuts, almonds, whole grains, pumpkin seeds and sunflower seeds. Other food that contain zinc:
http://wiki.answers.com/Q/What_foods_contains_zinc
Seafood such as oysters and sardines, wheat germ, red meat such as liver, beef, lamb and pork,
http://www.chacha.com/question/what-foods-have-zin...
Explore this Topic
Foods with zinc include oysters, salmon, pumpkin seeds, dark chocolate, garlic, sesame seeds, watermelon seeds, wheat germ, chickpeas, shrimp, crab, beef, liver, ...
One group of foods that has the highest amount of zinc is red meats like beef, lamb, and liver. Wheat, seeds, and certain beans and nuts also contain zinc. You ...
Some of the foods that have zinc in them are Lobster, Chickpeas, and Oysters. Many foods have zinc in them, but a certain amount of food intake of that particular ...
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