What Foods Cause Loose Stools?


Many foods contribute to loose stools, such as foods that are high in fiber when eaten in excess. Other foods that can contribute to loose stools include milk products for people suffering from lactose intolerance. Spicy foods, caffeine, alcohol, carbohydrate-rich foods and artificial sweeteners might also lead to loose stools.
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1 Additional Answer
A variety of different things could actually cause loose stools. Too much sugar, not enough fiber, foods high in carbs, and meats all are known to cause loose stool.
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