What Foods Contain Electrolytes?

Answer

Foods that contain electrolytes include beef, pork, sardines, olives, mayonnaise, corn bread, bananas, collard greens, oranges and sweet potatoes. Cereals, nuts, beans, potatoes, prunes, peas, green vegetables, milk, fish and dried apricots also contain electrolytes.
Q&A Related to "What Foods Contain Electrolytes"
The most popular electrolytes are sodium, potassium, chloride and bicarbonate. You
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"Electrolytes" has become a household word, thanks to some sports drinks, but how much do you really know about them? You may have been told that electrolytes are good for
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drinks like Powerade and Gatorade have electrolytes in it.
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Vitamin E can be found naturally in many vegetables and nut oils, as well as vegetables and nuts. Leafy green vegetables are particularly high in vitamin E., as are avocados and tomatoes
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