What Foods Contain Melanin?

Answer

Melanin is not found in foods, it is actually produced by the body. Foods that will increase your melanin include; fruits, coffee, truffles and foods that contain vitamin D and E.
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Vitamin E can be found naturally in many vegetables and nut oils, as well as vegetables and nuts. Leafy green vegetables are particularly high in vitamin E., as are avocados and tomatoes
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