What Foods Contain Melatonin?

Answer

Tart cherries are actually natural dietary source of melatonin. Another natural dietary source of melatonin is Walnut. Melatonin is responsible for regulating circadian rhythm; a biological response to darkness, light, sleep and alertness over a 24 hour cycle.
Q&A Related to "What Foods Contain Melatonin"
Foods that contain melatonin include rice, sweet corn and oats. However, the amount of melatonin is so low in these foods that a person would have to eat twenty bowls of oats to ingest
http://answers.ask.com/Health/Pharmacy/what_foods_...
Poultry, especially turkey, has a high amount of tryptophan, as do other meats and seafood. Tryptophan is also found in dairy and soy products, like cheese, milk, soy milk, tofu,
http://www.ehow.com/list_7458902_foods-produce-mel...
Tart cherries, oats, bananas, rice and corn are supposed to be good sources of melatonin. Have you heard about a natural stress relief med called Relora (contains magnolia extract
http://answers.yahoo.com/question/index?qid=200612...
Vitamin E can be found naturally in many vegetables and nut oils, as well as vegetables and nuts. Leafy green vegetables are particularly high in vitamin E., as are avocados and tomatoes
http://www.life123.com/health/vitamins/vitamin-e/f...
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