What Foods Contain Minerals?


You can derive a wide assortment of minerals from natural food products. These include: almonds, Brazil nuts, broccoli, and okra which contain calcium. Iron can be derived from apricots, blackcurrants, figs, prunes, raisins and beans while magnesium is derived from apricots, bananas, figs and prunes.
Q&A Related to "What Foods Contain Minerals"
The vast majority contain traces of minerals.
We'll start with foods that contain calcium. Yogurt, Canned Sardines, Milk, Cheese,
Food minerals can be found in all of the amounts you need to stay healthy if you eat a balanced and varied diet, including a lot of fresh fruit, vegetables and protein sources like
Vitamin E can be found naturally in many vegetables and nut oils, as well as vegetables and nuts. Leafy green vegetables are particularly high in vitamin E., as are avocados and tomatoes
2 Additional Answers
There several types of foods that contain minerals and they include: meat and seafood, milk, eggs, plants and mushrooms as well as mineral water. There are six essential minerals which are: sodium, chloride, potassium, calcium, phosphorus and magnesium.
A great variety of foods contain minerals, such as calcium, potassium, manganese, selenium, and phosphorus. Fruits such as bananas contain plenty of potassium, while raisins and grapes have iron. These minerals can be found in foods like vegetables, fruits, meats, or nuts. For example, calcium can be found in milk, cottage cheese, sardines, blackberries, and sesame seeds. You can find more info at: www.healthalternatives2000.com
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