What Foods Contain Minerals?

Answer

You can derive a wide assortment of minerals from natural food products. These include: almonds, Brazil nuts, broccoli, and okra which contain calcium. Iron can be derived from apricots, blackcurrants, figs, prunes, raisins and beans while magnesium is derived from apricots, bananas, figs and prunes.
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2 Additional Answers
There several types of foods that contain minerals and they include: meat and seafood, milk, eggs, plants and mushrooms as well as mineral water. There are six essential minerals which are: sodium, chloride, potassium, calcium, phosphorus and magnesium.
A great variety of foods contain minerals, such as calcium, potassium, manganese, selenium, and phosphorus. Fruits such as bananas contain plenty of potassium, while raisins and grapes have iron. These minerals can be found in foods like vegetables, fruits, meats, or nuts. For example, calcium can be found in milk, cottage cheese, sardines, blackberries, and sesame seeds. You can find more info at: www.healthalternatives2000.com
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