What Foods Contain Testosterone?


Foods that contain testosterone include fats from red meat, whole fat dairy products, nuts, seeds and avocados. Vegetables such as Brussels sprouts, cabbage, broccoli and cauliflower and eggs, asparagus, bananas and brown rice are also good sources of testosterone.
Q&A Related to "What Foods Contain Testosterone"
pumcan seeds
Testosterone boosting foods include: oysters, lean beef, beans, poultry, eggs,
Red meat, oysters and salmon all contain a high amount of zinc, which is known to be a very important mineral for increasing the testosterone levels in the body. It is also reported
Vitamin E can be found naturally in many vegetables and nut oils, as well as vegetables and nuts. Leafy green vegetables are particularly high in vitamin E., as are avocados and tomatoes
1 Additional Answer
Testosterone is not found directly in the foods we eat. However, some foods can help increase testosterone levels. Foods that contain zinc, potassium, vitamin A and vitamin B. Some examples are bananas, carrots and avocadoes.
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