What Foods Contain Testosterone?


Foods that contain testosterone include fats from red meat, whole fat dairy products, nuts, seeds and avocados. Vegetables such as Brussels sprouts, cabbage, broccoli and cauliflower and eggs, asparagus, bananas and brown rice are also good sources of testosterone.
Q&A Related to "What Foods Contain Testosterone"
Mountain oysters. other than that, not much of anything,
Cholesterol comes from one of two sources. A certain amount of cholesterol is manufactured by the body, and the rest is absorbed from foods. According to the American Heart Association
Fortune cookies. also fit the question you are asking, but I guess it wouldn't be what you are expecting for an answer. Embed Quote.
1 Additional Answer
Testosterone is not found directly in the foods we eat. However, some foods can help increase testosterone levels. Foods that contain zinc, potassium, vitamin A and vitamin B. Some examples are bananas, carrots and avocadoes.
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