What Foods Give You Protein?


The types of food that give you protein include meat, poultry, fish, shellfish, eggs, pulses, nuts and seeds and soya products. Protein is a key functional and structural constituent of cells throughout the body.
1 Additional Answer
Foods that give you protein include meat, fish, dairy, lentils and vegetables. Some examples are skinless turkey and chicken, steak, Pollock, beans, nuts, sweet potatoes and spinach. Protein may help you to lose weight and to build muscles. You can find more info at: ifitandhealthy.com www.intense-workout.com
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