What Foods Have Vitamin B12?

Answer

There are different types of foods that have vitamin B12 and they include low-fat buttermilk and lean chicken. The others are liver, octopus meat, fish, chicken, lamb, cheese, clams, mussels, oysters, eggs, apples, caviar and lobster.
2 Additional Answers
Ask.com Answer for: what foods have vitamin b12
Foods rich in Vitamin B12 include: meat, salmon, milk, cheese, and yeast extract.
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The foods that have high amounts of vitamin B12, also known as cobalamin, include beef liver, clams, fortified breakfast cereal, and fish like trout and salmon. You can find more info at: dietary-supplements.info.nih.gov
Q&A Related to "What Foods Have Vitamin B12"
Vitamin B12 breaks down in a healthy body into two active forms of cobalamin. Food that have vitamin B12 are beef liver, salmon, cow's milk, organic cheese, eggs, chicken and turkey
http://answers.ask.com/Fitness_and_Nutrition/Nutri...
1. Find B-12 in the protein animals. Eat meat like beef, pork, ham and chicken to get daily doses of B-12. You can find B-12 in all cuts of beef including steak, roast and ground
http://www.ehow.com/how_2258990_vitamin-b_12-foods...
Mollusks and clams have the most, followed by liver and then fortified breakfast cereals. If you have digestive issues, tho, eating high B-12 foods won't help as much. You should
http://wiki.answers.com/Q/What_foods_that_contain_...
Vitamin B12 is a water soluble vitamin which is very important in maintaining a healthy brain and nervous system. Vitamin B12 also helps with the body in the formation of blood which
http://www.ask.com/answers/108216401/what-is-vitam...
Explore this Topic
There are many foods which contain vitamin B12. They would include clams, lamb, veal, beef, whitefish, chicken liver, and turkey giblets. ...
Some foods that have vitamin B12 in them include animal products such as meat, fish, poultry, shellfish, milk, cheese, and eggs, and fortified cereals. ...
Foods that provide vitamin B-12 , also known as cobalamin is found in beef liver, grass fed beef, salmon, cheese, turkey and chicken. Eggs are another good source ...
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