What Foods Increase Oxytocin Levels?

Answer

Fats and proteins such as: turkey, cottage cheese, nuts, fish, chicken, cheese and eggs are some of the foods that enhance oxytocin level in the body. Oxytocin is the hormone that helps unwind and diminish blood pressure and cortisol levels.
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My personal favorite is petting animals. Apparently massage also works. See The Oxytocin Cure Embed Quote
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Diet which has acidic content can increase ESR levels. Dried ginger along with aamla powder are good antioxidants and reduce esr levels.
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Oxytocin is best known for its roles in sexual reproduction, in particular during and after childbirth. Recently we have found out about oxytocin's role in various behaviors, including
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