What fruits are low in carbs?


When trying to follow a low-carbohydrate diet, eating fruit can be tricky because they vary widely in carbohydrate and sugar content. As a general rule, berries and summer fruits have the lowest amount of carbohydrates, while dried fruit and tropical fruit are extremely high in carbohydrates. Winter fruits have a moderate amount of carbohydrates. The key to eating fruit on a low-carbohydrate diet is moderation.

One fruit that is very low in carbohydrates and high in fiber is avocado; however it is often not considered a fruit at first glance, since it is not sweet. Avocados are the only fruits allowed in Phase 1 of the Atkins Low Carbohydrate Diet. Without taking into account the grams of fiber, and assuming that the serving size is 1/4 cup, here are some fruits that contain fewer than 5 net carbohydrates per serving: apricots (3.1), cantaloupes (3), starfruit (3), cherries (4.2), coconuts (1.3), honeydew (3.6), lemon (3.8), passionfruit (2), pineapple (4.3), watermelon (2.6), blackberries (2.7), blueberries (4.1), cranberries (2), currants (4), elderberries (4), raspberries (1.5), and strawberries (1.8). Some other fruits that are a little bit higher in carbohydrates but still under 15 net grams include apples, grapes, grapefruit, kiwis, mangoes, oranges, peaches and plums.

Q&A Related to "What fruits are low in carbs?"
strawberries, blueberries, apples, watermelon.
1. First you need to know how much fiber is in fruit because fiber is not digested. So if a food has 20 grams of carbs and 7 grams of fiber, you can subtract the fiber from the carb
Lowest carb vegetables are greens, celery, broccoli, cauliflower,
There are two issues with regards to carbs, glycemic index and glycemic load. The glycemic index reflects how quickly the sugar in any particular food is digested. High glycemic index
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Ask.com Answer for: what fruits are low in carbs
Foods low in carbohydrates include meat, fish, seafood, soy, eggs, butter, green vegetables, berries and citrus.
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