What Happens If You Don't Drink Enough Water?


If you do not drink enough water, you may experience digestive problems, dry mouth and skin, low energy levels and joint problems. You may also have an abdominal bloat, tearless crying and poor heat tolerance. Water is important for regulation of temperature, removal of wastes, transportation of oxygen and nutrients to the cells as well as protection of body tissues.
1 Additional Answer
When one does not drink sufficient water, mild dehydration might occur which has symptoms such as light-headiness, dizziness, irritability and headaches. Water is used in the body to regulate temperature, execute waste disposal and transport nutrients.
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