What is a bodybuilder?


A bodybuilder is a person who deliberately engages in activities designed to strengthen and enlarge the muscles of the body through exercise. This term can also refer to a person or company that builds and assembles the bodies of vehicles.

According to Self Growth, bodybuilders attempt to maximize their muscle hypertrophy through a sufficient combination of weight training, caloric intake and rest. Professional bodybuilders compete in shows where they display their physique to a panel of judges, who then assign points based on the bodybuilders' appearance. Muscle growth is triggered by the tearing of muscle tissue through rigorous exercise. Muscles grow larger and stronger during rest as the muscle tears are repaired.

Q&A Related to "What is a bodybuilder?"
The body needs protein and other nutrients in order to build muscle. If you are trying to pack on weight, you will need to consume as much as 1 gram of protein for every pound you
I'd start with 'Brawn' by Stuart McRobert, which you can follow up with his second book 'Beyond Brawn. Then you might want to check out the work of Canadian Strength Coach Charles
The objective to bodybuilding varies from person to person. For many the goal is to build the maximum amount of lean, visible muscle and minimize body fat. To others it may be to
Bodybuilding:1:exercise that builds muscles through
1 Additional Answer
Ask.com Answer for: what is a bodybuilder
a person who practices bodybuilding.
Source: Dictionary.com
Explore this Topic
A bodybuilder's diet is a type of diet designed to build muscles and reduce body fat. This diet is high in protein and carbohydrates. The following are examples ...
To bodybuild at home, you can set up a gym of your own. It is a good idea to use a garage or basement with plenty of free space to create your gym. Then, add a ...
Body building tips are guidelines used to help in exercise or increase the size of the body. Some of the body building tips include; focus on lifting more weight ...
About -  Privacy -  Careers -  Ask Blog -  Mobile -  Help -  Feedback  -  Sitemap  © 2014 Ask.com