What is a bodybuilder's diet?


A bodybuilder's diet is a type of diet designed to build muscles and reduce body fat. This diet is high in protein and carbohydrates. The following are examples of such diet; whole grain pasta, bread and cereal.
Q&A Related to "What is a bodybuilder's diet?"
- Taking small meals around 5-6 times a day so your body can quickly digest them rather than eating 3 large meals. Above average intake of protein daily, if your looking muscle mass
1. Work out your body fat and calculate how many weeks before the competition you should start your diet (see Resources). The prime body fat ratio for a competition is between 2 to
It is important to get enough protein in your diet, from foods such as red meat and eggs, as amino acids are essential for making new muscle proteins. In a 2004 paper, Charles Lambert
Not Medical Advice: Every meal should have carbohydrates, protein and fat in the correct ratios: 40% carbs, 40% protein, 20 % good fats.
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