What is a bodybuilder's diet?

Answer

A bodybuilder's diet is a type of diet designed to build muscles and reduce body fat. This diet is high in protein and carbohydrates. The following are examples of such diet; whole grain pasta, bread and cereal.
Q&A Related to "What is a bodybuilder's diet?"
- Taking small meals around 5-6 times a day so your body can quickly digest them rather than eating 3 large meals. Above average intake of protein daily, if your looking muscle mass
http://wiki.answers.com/Q/What_is_the_Diet_plan_fo...
1. Work out your body fat and calculate how many weeks before the competition you should start your diet (see Resources). The prime body fat ratio for a competition is between 2 to
http://www.ehow.com/how_7779655_diet-bodybuilding-...
It is important to get enough protein in your diet, from foods such as red meat and eggs, as amino acids are essential for making new muscle proteins. In a 2004 paper, Charles Lambert
http://www.newscientist.com/article/dn19330-muscle...
Not Medical Advice: Every meal should have carbohydrates, protein and fat in the correct ratios: 40% carbs, 40% protein, 20 % good fats.
http://www.kgbanswers.com/what-is-a-healthy-bodybu...
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