What Is a Bodybuilders Diet?

Answer

A bodybuilder's diet is a type of diet designed to build muscles and reduce body fat. This diet is high in protein and carbohydrates. The following are examples of such diet; whole grain pasta, bread and cereal.
Q&A Related to "What Is a Bodybuilders Diet"
1. Eat plenty of protein. The number one need for any bodybuilder is protein. Protein is what muscles use to rebuild and grow. Much of food that is high in protein is also high in
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- Taking small meals around 5-6 times a day so your body can quickly digest them rather than eating 3 large meals. Above average intake of protein daily, if your looking muscle mass
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I believe in the Lo Carb diet...its great for getting lean but still staying strong! Embed
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Every meal should have carbohydrates, protein and fat in the correct ratios: 40%
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