What is a bodybuilder's diet?


A bodybuilder's diet is a type of diet designed to build muscles and reduce body fat. This diet is high in protein and carbohydrates. The following are examples of such diet; whole grain pasta, bread and cereal.
Q&A Related to "What is a bodybuilder's diet?"
- Taking small meals around 5-6 times a day so your body can quickly digest them rather than eating 3 large meals. Above average intake of protein daily, if your looking muscle mass
1. Determining your metabolic rate is the first step in designing a personalized nutrition plan for bodybuilding. Using an online metabolic calculator, you can enter your weight,
Every meal should have carbohydrates, protein and fat in the correct ratios: 40%
It is important to get enough protein in your diet, from foods such as red meat and eggs, as amino acids are essential for making new muscle proteins. In a 2004 paper, Charles Lambert
Top Related Searches
About -  Privacy -  Careers -  Ask Blog -  Mobile -  Help -  Feedback  -  Sitemap  © 2015 Ask.com