What is a food diary?

Answer

A food diary is a diet journal that shows what someone eats and at what time. This coordinated fashion of ingesting food aids in achieving or maintaining a controlled weight. Ordinarily, regulated dieting is used in combination with physical exercise.
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A diabetic meal plan should be rich in nutrients and low in calories and fat. Eat a variety of foods in moderate amounts and stick to a regular meal time. By tracking what you eat
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What kind of daily food journal you choose to use will depend on your lifestyle and what works best for you. If you are at your desk most of the day and have privacy in your office,
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