What is a food diary?


A food diary is a diet journal that shows what someone eats and at what time. This coordinated fashion of ingesting food aids in achieving or maintaining a controlled weight. Ordinarily, regulated dieting is used in combination with physical exercise.
Q&A Related to "What is a food diary?"
1 Set up your diary. The simplest way to track what you eat and drink is by setting up your diary in a notebook or electronic device that you always carry with you. You'll need to
1. Start writing your feelings. Often simply recording your feelings along with when your binged and what you ate can be helpful in discovering why you binge in the first place. To
Fresh foods must be refrigerated in order to prevent bacterial growth. Bacteria can cause fresh products to spoil, and this can lead to illness if the spoiled food is consumed. By
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