What is a food diary?

Answer

A food diary is a diet journal that shows what someone eats and at what time. This coordinated fashion of ingesting food aids in achieving or maintaining a controlled weight. Ordinarily, regulated dieting is used in combination with physical exercise.
Q&A Related to "What is a food diary?"
Any food involving production of milk, butter and cheese is considered dairy. ChaCha on!
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1. Start writing your feelings. Often simply recording your feelings along with when your binged and what you ate can be helpful in discovering why you binge in the first place. To
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Food combining refers to a nutrition-based approach to choosing and consuming food. A food combining diet does not allow the mixing of protein-rich foods with carbohydrate-rich foods
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