What is a good workout for baseball?

Answer

There are various workouts that baseball players may engage in to help in the performance of their duties. They include workouts such as running drills, explosive lifting, accessory lifting, leg swing drills, ladder drills and hurdle drills.
Q&A Related to "What is a good workout for baseball?"
Lunges are performed by taking long steps forward and bending down until the back knee is about 2 inches off the ground and the front thigh is parallel to the floor. Stiff legged
http://www.ehow.com/facts_5005496_what-good-hamstr...
Strength training is extremely important in baseball. The early pre...
http://www.chacha.com/question/what-are-good-worko...
In my "regular person" opinion.a majority of people waste a lot of time. . I do some long runs, but I find that for the most part, I get an incredible workout with short
http://www.quora.com/Working-Out/What-are-good-way...
well, since you are a little too young to hit the weights hardcore, i would stick to 4 days of longtoss a week, and 2 bullpen sessions a week leaving sunday off to spend time with
http://answers.yahoo.com/question/index?qid=200802...
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