What is a good workout for baseball?

Answer

There are various workouts that baseball players may engage in to help in the performance of their duties. They include workouts such as running drills, explosive lifting, accessory lifting, leg swing drills, ladder drills and hurdle drills.
Q&A Related to "What is a good workout for baseball?"
During the season, make it a point to get your throwing done first....
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The pitching arm and shoulder require extensive conditioning to maintain a high level of performance and prevent injury to joints, bones and ligaments. Hand strength and flexibility
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Do explosive stuff such as: Box jumps. Jump squats. Plyo or Clap pushups. Run sprints NOT LONG DISTANCE. And most important: get reps in the cages and raise that average. Also you
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Hip Hop Abs and P90X
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