What Is a Good Cheerleader Diet?


A good cheerleader diet includes high carbohydrate foods like bread, pasta, whole grains, vegetables, and fruits. During cheer leading plenty of water should be taken and after, protein should be eaten to replenish what was lost during physical exercise.
Q&A Related to "What Is a Good Cheerleader Diet"
Eat healthy and exercise. Cheerleader and diet should not be in the same sentence unless you are saying like I am cheerleaders do not need to diet. Eat healthy and exercise.
While many people feel that a cleanse is needed due to all of the artificial and processed foods in our diets, there are natural mechanisms in your body that continuously cleanse
I'm guessing you probably around 15 or so, so just eat around 1500 calories a day and get exercise. Eat lots of fruits and veggie (they are pretty low in calories and great for you
Here are just a few tips! 1. Pace your eating/meals *20 mins* 2. Have a variety when it comes to choosing veggies/fruits. 3. Include WHOLE grains! 4. Set a goal or goals and reward
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