What Is a Good Cheerleader Diet?

Answer

A good cheerleader diet includes high carbohydrate foods like bread, pasta, whole grains, vegetables, and fruits. During cheer leading plenty of water should be taken and after, protein should be eaten to replenish what was lost during physical exercise.
Q&A Related to "What Is a Good Cheerleader Diet"
A good commercial low fat diet would be the South Beach diet. It is also a low carbohydrate diet. If you are not looking at using a commercial diet then the best diet would be to
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Your meal does not always have to be healthy you can treat yourself to something once in awhile such as if you eat fruit and a good healthy meal for 3 days you can treat yourself
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Many people consider becoming a vegetarian for a variety of reasons; health, environment and animal issues are just a few. But an uneducated vegetarian may experience unexpected weight
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Here are just a few tips! 1. Pace your eating/meals *20 mins* 2. Have a variety when it comes to choosing veggies/fruits. 3. Include WHOLE grains! 4. Set a goal or goals and reward
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