What Is a Good Heart Rate When Exercising for a 64 Year Old Male?


For a 65 year old male, the target heart rate at all times should be 78-132. The maximum heart rate when exercising would be around 155 beats per minute. If your normal resting heart rate is low, then your maximum heart rate would be a little lower too.
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The normal heart rate for adults is between 60 and 100 beats per minute. As your body is more active, like while your exercising, your heart rate will rise above ...
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