What is a good source of vitamin B12?

Answer

There are several good sources of Vitamin B12 that provide enough supply of the vitamin. The main sources include foods and supplements. Some foods that are popular sources include fish, poultry, eggs and milk products.
Q&A Related to "What is a good source of vitamin B12?"
Reliable unfortified sources of vitamin B12 are meat, dairy products, eggs,
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Vitamin B-12 is necessary for the proper formation of red blood cells and transport of oxygen through the body. It is also necessary for neurological health as it forms a necessary
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I think one of the richest sources is calf liver, but not everyone likes it.See the chart for yourself looks like liver beats everything! Source(s) http://www.whfoods.com/genpage.php
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Wondering what B12 is good for? This water-soluble vitamin is a key nutrient because it supports healthy red blood cell and nerve cell development and function. Proper DNA development
http://www.life123.com/health/vitamins/b12/what-is...
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