What is a good source of vitamin B12?

Answer

There are several good sources of Vitamin B12 that provide enough supply of the vitamin. The main sources include foods and supplements. Some foods that are popular sources include fish, poultry, eggs and milk products.
Q&A Related to "What is a good source of vitamin B12?"
If you have a vitamin B 12 deficiency it is because you aren't getting enough of it in your diet or because your body isn't absorbing the vitamin well. It means your body isn't getting
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An excellent source of folic acid are cereals that have been
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Certain cuts of beef are very high in vitamin B12. Calf liver provides close to 700 percent of the daily recommended allowance for B12. Beef tenderloin is another very good source
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Vitamin B12 is essential to the methylation process.creating DNA. If you don't methylate, you die within 3 days. Vitamin B12 maintains the myelin sheath around the nerves. If you
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Foods that are rich in vitamin B12 include sardines, salmon and calf liver. You can also get vitamin B12 from shrimp, venison, fish eggs, octopus, crab and lobster ...
According to FitDay, some foods that are good sources of vitamin B12 include eggs, cheese, milk, beef, seafood, shellfish, lamb and caviar. This vitamin, which ...
According to WebMD, the main benefits of vitamin B12 include helping the body maintain a healthy nervous system and creating new blood cells. Newsmax notes that ...
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