What is a good source of vitamin B12?

Answer

There are several good sources of Vitamin B12 that provide enough supply of the vitamin. The main sources include foods and supplements. Some foods that are popular sources include fish, poultry, eggs and milk products.
Q&A Related to "What is a good source of vitamin B12?"
Reliable unfortified sources of vitamin B12 are meat, dairy products, eggs,
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The only natural dietary sources of vitamin B12 come from animal products such as meats, eggs, milk, cheese, yogurt and fish. Clams and oily fish such as tuna, cod and sardines are
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Vitamin B-12 is necessary for the proper formation of red blood cells and transport of oxygen through the body. It is also necessary for neurological health as it forms a necessary
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A vegan multi-vitamin will cover you. But if you still think you need more then Road's End Organics has a line of Shells & Chreese, Penne & Chreese, Mac & Chreese, etc
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