What Is a Good Source of Vitamin B12?

Answer

There are several good sources of Vitamin B12 that provide enough supply of the vitamin. The main sources include foods and supplements. Some foods that are popular sources include fish, poultry, eggs and milk products.
Q&A Related to "What Is a Good Source of Vitamin B12"
Vitamin B-12 helps your nervous system and brain work correctly. It helps to regulate your DNA. Vitamin B-12 is water soluble. Look here for more information: http://en.wikipedia.org
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One brand of nutritional yeast, Red Star T-6635+ (Vegetarian Support Formula) , is a reliable source of vitamin B12. Most soy milks and soy products have vitamin B12 added. Also there
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Vitamin B12 is attached to the proteins in animal foods. Breakfast cereals are fortified with vitamin B12, which is very important for people who do not consume an adequate amount
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Clams, mollusks, and beef liver provide the highest natural level of
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Foods that are rich in vitamin B12 include sardines, salmon and calf liver. You can also get vitamin B12 from shrimp, venison, fish eggs, octopus, crab and lobster ...
Sardines are a good source of vitamin B12, selenium, vitamin D, omega 3 fatty acids and ...
Sardines are a good source of vitamin B12, selenium, vitamin D, omega 3 fatty acids and ...
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