What is a good source of vitamin K?

Answer

Vitamin K is found mainly in leafy vegetables and fruits including spinach, kale, avocados, grapes and Swiss chard. Vitamin K deficiency is rare in adults but newborn babies are at risk.
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Dietary vitamin K is provided as phylloquinone in plant foods and as a mixture of menaquinones in animal products. nBacteria in large intestine produce vit K2 and supply 40-50% of
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