What Is a Good Time for the 100 Meter Dash?


The best 100 meter dash time depends on one's age and gender. Males generally run faster than females. A varsity athlete can do a time of12-13 seconds while a professional athlete can do a time of 10-11 seconds. To finish the race in good time, you should warm up first and use large sprints.
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As of 2014, Jamaican sprinter Usain Bolt holds the world record for running the 100-meter dash in 9.58 seconds. He set the record in 2009 at the IAAF World Championships ...
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