What Is a Good Vitamin for Skin?

Answer

Good vitamins for a healthy skin include vitamin B2 or riboflavin, vitamin B6, vitamin A and vitamin D. These vitamins prevent the skin from experiencing any sort of damage and making the skin nourished. They also act fabulously on the skin surface where they pave way in achieving a healthy and rich glowing skin.
Q&A Related to "What Is a Good Vitamin for Skin"
Many people think of vitamin C as the vitamin you take to prevent colds and other illnesses, but vitamin C actually serves a multitude of purposes. In skin care, vitamin C can help
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All the B vitamins are good for your hair and taking a B comples vitamin is always a good idea. Check your multi-vitamin to see if you are already taking enough.
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There are many good vitamin supplements for hair, skin, and nails. Examples of good supplements for hair, skin, and nails includes biotin and fish oil tablets.
http://wiki.answers.com/Q/What_are_good_vitamin_su...
Vitamin E, either in capsule from or oil rubbed directly on the skin
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1 Additional Answer
Ask.com Answer for: what is a good vitamin for skin
What Vitamins Are Good for Your Skin?
Vitamins can help solve skin problems in many cases. This is because skin problems are often a result of a vitamin deficiency. Some of the vitamins used for skin care are applied topically and others are taken orally. In most cases if you have skin... More »
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Source: www.ehow.com
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