What Is a Good Weight Lifting Routine?

Answer

A good weight lifting routine is one which helps you develop muscle mass and condition your major muscle groups. This routine varies from beginners to advanced weight lifters and for beginners it's best to start with a low intensity workout with a small number of sets and a high number of repetitions. As your strength and fitness improves you can increase the level of intensity.
Q&A Related to "What Is a Good Weight Lifting Routine"
1. Perform a low amount of repetitions at a weight that allows comfortable completion of the exercises in correct form. Many women fear that lifting weights will add unwanted bulk
http://www.ehow.com/how_2065759_lift-weights-women...
Monday - Chin Ups 5x5 - Squats 5x5 - Deadlift 5x5. Tuesday - Rest. Wednesday - Squats 4x6 - Deadlift 4x6 - Military Press 4x6. Thursday - Rest. Friday - Chin Ups 4x6 - Squats 3x10
http://wiki.answers.com/Q/What_would_be_a_good_wei...
The best way is to create a weekly workout routine for everyday of the week. Break it down to seven days a week and what parts you want to concentrate on.You can find more information
http://answers.ask.com/Sports/Bodybuilding/how_to_...
There's no best weight lifting routine, every routine is different and helps
http://www.chacha.com/question/what-is-the-best-we...
Explore this Topic
A good weight training routine is one that enables a person to attain the desired weight by either gaining or losing some weight. A good training routine would ...
The Basic Strength and Muscle program is a good weight lifting program that is recommended for both beginners and experienced weight lifters. It is a formalised ...
Generally, different people will have different work out schedules depending on what they intend tto achieve. A good workout schedule should be short, allow for ...
About -  Privacy -  AskEraser  -  Careers -  Ask Blog -  Mobile -  Help -  Feedback © 2014 Ask.com