What is a good weightlifting routine?

Answer

A good weight lifting routine is one which helps you develop muscle mass and condition your major muscle groups. This routine varies from beginners to advanced weight lifters and for beginners it's best to start with a low intensity workout with a small number of sets and a high number of repetitions. As your strength and fitness improves you can increase the level of intensity.
Q&A Related to "What is a good weightlifting routine?"
dance on your mothers bed.
http://answers.yahoo.com/question/index?qid=200907...
I'm not basing this on any particular stats, just experience. The book Starting Strength has a good chart for normative data too based on age, but their's is also based on experience
http://www.quora.com/What-are-some-good-goals-for-...
Pulling the bar down to the chest while squeezing your shoulder blades together works the upper back. Extend the hands to the outer ends of the bar for a wide grip. Pull the bar down
http://www.ehow.com/facts_5660660_weight-exercise-...
Do cardio on treadmill, stairmaster or bike for 20 to
http://www.chacha.com/question/what-is-the-best-we...
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