What is a good weightlifting routine?

Answer

A good weight lifting routine is one which helps you develop muscle mass and condition your major muscle groups. This routine varies from beginners to advanced weight lifters and for beginners it's best to start with a low intensity workout with a small number of sets and a high number of repetitions. As your strength and fitness improves you can increase the level of intensity.
Q&A Related to "What is a good weightlifting routine?"
One of my favorite websites with weight lifting routines is
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There is no such thing as a good weight lifting routine.Workout whichever muscle group you want to work the day you want.80% of muscle gain is diet.If your diet sucks you will be
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"Toned" (silly word) tends to pick out someone with some muscle mass and a low bodyfat %. . You build the muscle mass with any decent routine that places the emphasis on
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Monday: Flat Bench Press: 3-5 sets 5-8 reps. Incline Bench Press: 3-5 sets 5-8 reps. Dips: 3 sets of as many repetitions as you can. Tricep Cable Push Down: 3 sets of 8-12 reps. Pulls
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