What is a good weight-lifting schedule?

Answer

Generally, different people will have different work out schedules depending on what they intend tto achieve. A good workout schedule should be short, allow for rests between the sets, varied and enjoyable. One should also be able to repeat the sets at least eight to fifteen times.
Q&A Related to "What is a good weight-lifting schedule?"
Most experts think that 16 is a good age. With proper instruction and light weights, you may start younger, but, nevertheless, doing so may be counter-productive. Before 16 it is
http://wiki.answers.com/Q/What_age_is_it_good_to_l...
If your pup is not gaining weight, consult your veterinarian. If your puppy is failing to gain weight, the first step should be to have him assessed by a veterinarian. There are several
http://www.ehow.com/info_8237734_good-food-puppies...
Breakfast. Eggs. whey mixed with milk. Cereal if you so desire. Lunch. Chicken breast. Some sort of grain(rice,oats) Vegetables. Supper. Steak. Steamed potatoes. a small snack preferably
http://answers.yahoo.com/question/index?qid=201205...
Here are a few upper body workouts-Flat Bench Press, Push Up, Lat P...
http://www.chacha.com/question/what-is-a-good-uppe...
Explore this Topic
A good weight lifting routine is one which helps you develop muscle mass and condition your major muscle groups. This routine varies from beginners to advanced ...
About -  Privacy -  Careers -  Ask Blog -  Mobile -  Help -  Feedback  -  Sitemap  © 2014 Ask.com