What is a good weight-lifting schedule?

Answer

Generally, different people will have different work out schedules depending on what they intend tto achieve. A good workout schedule should be short, allow for rests between the sets, varied and enjoyable. One should also be able to repeat the sets at least eight to fifteen times.
Q&A Related to "What is a good weight-lifting schedule?"
Eat almost anything. Take a lot amount of Carbohydrate food. Same time maintain the same amount of protein and minerals and fat. Work out a maximum of 3 days a weak. And work out
http://answers.yahoo.com/question/index?qid=201202...
Clear Blue Sky - followed by ghosts i just r. . .
http://www.quora.com/What-is-some-good-music-for-w...
For the best weight training you need to coose a series of lifts, perhaps
http://www.chacha.com/question/what-is-the-best-we...
Weight lifting will help to increase your metabolic rate by increasing the amount of calories you burn every day. Strength training also helps to develop lean muscle mass which also
http://www.ehow.com/facts_5693018_benefits-weight-...
About -  Privacy -  Careers -  Ask Blog -  Mobile -  Help -  Feedback  -  Sitemap  © 2015 Ask.com