What is a good weight-lifting schedule?

Answer

Generally, different people will have different work out schedules depending on what they intend tto achieve. A good workout schedule should be short, allow for rests between the sets, varied and enjoyable. One should also be able to repeat the sets at least eight to fifteen times.
Q&A Related to "What is a good weight-lifting schedule?"
Do you eat properly? You can exercise, but without the right diet, you won't gain any weight, you will become strong and lean, that's all. Workout routines are what exercises, how
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Preferably for machines at the gym explaining the number of sets you should do, cadence, etc. Most fitness videos I've seen are geared towards fitness at home, but I have a gym membership
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Squats, pull ups, lunges, upright rows, power cleans. Ask your coach too.
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You should do weight-lifting no more than 2 to 3 non-consecutive days a
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