What is a good workout?

Answer

There are different types of workouts that an individual can undertake. A good workout plan is one that exercises your body and muscles and it enables you to achieve the set goal for your workout. Some examples of a good workout include; muscle building workouts and fat loss and tone workouts.
Q&A Related to "What is a good workout?"
Types. Often, it is the types of exercises chosen, not the workout parameters (sets/repetitions/rest time), that matters. An athlete trying to gain overall size should focus his attention
http://www.ehow.com/about_4570954_what-good-bodybu...
These are arguably the. best. and. most effective. exercises for building a strong core. Some are easier than others to do properly: the wood chop, bird dog and hanging leg raises
http://www.quora.com/Exercise/What-are-the-best-ex...
Here's a modified bicep curl that works wonders. Stand up straight with your feet shoulder width apart. Your arms should be at your sides with your elbows stationary (at about your
http://wiki.answers.com/Q/What_are_some_good_bicep...
Types Some specific ab exercises that are effective include bicycle crunches, regular crunches, planks, plank lifts and hip raises. Weight To add intensity to your ab work, you can
http://www.ehow.com/how_5022646_effective-ab-worko...
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