What Is a Good Workout for Pitchers?

Answer

There are various good workouts for pitchers, some of which include running short sprints, performing squats and step ups, light dumbbell exercises for the shoulders, agility drills and plyometric bounding, and jumping. These exercises can enable the player to perform better in the pitch.
1 Additional Answer
Ask.com Answer for: what is a good workout for pitchers
What Is a Good Workout for Pitchers?
A baseball pitcher must master a solid workout routine to make it to the big leagues. Pitching involves more than the simple hand release of a baseball, and incorporating all the necessary elements into a carefully designed program will help you improve... More »
Difficulty: Easy
Source: www.ehow.com
Q&A Related to "What Is a Good Workout for Pitchers"
The pitching arm and shoulder require extensive conditioning to maintain a high level of performance and prevent injury to joints, bones and ligaments. Hand strength and flexibility
http://www.ehow.com/info_8195988_good-workout-pitc...
Rotator cuff exercises: Standing straight. Squeeze shoulder blades together and
http://www.chacha.com/question/what-is-a-good-work...
Get on the treadmill and run. When you're tired of running, run some more. It's the best exercise for a pitcher.
http://answers.yahoo.com/question/index?qid=201006...
Well even though it might seem like you have to have huge arms to pitch hard it is not true. Tim Lincecum is 5'5 and throws upper ninnies it is all in your core and thighs if you
http://wiki.answers.com/Q/What_is_a_College_Pitche...
Explore this Topic
There are different types of workouts that an individual can undertake. A good workout plan is one that exercises your body and muscles and it enables you to achieve ...
1. Lie flat on your back and lift your leg so that it's at a 90-degree angle. Have a workout partner press your foot toward your body until you feel a slight burn ...
The ideal source of protein to eat after your workout is a whey protein powder ...
About -  Privacy -  AskEraser  -  Careers -  Ask Blog -  Mobile -  Help -  Feedback © 2014 Ask.com