What is a good workout routine?


According to Ace Fitness, aerobic exercise, strength conditioning and stretching for flexibility are the three core elements of all good exercise routines. A good routine builds strength, exercises the heart through increased cardiovascular activity and improves flexibility by increasing the body's endurance for muscular stretching.

Ace Fitness notes that the most important goal of any exercise routine is to increase the heart rate for at least 30 minutes per session. An ideal workout keeps the heart within 55 to 90 percent of its target maximum rate and should occur three to five days per week for health maintenance.

The Mayo Clinic also stresses the importance of aerobic exercise but notes that strength training is also crucial for maintaining overall health and fitness. A good strength-training routine can be as simple as using hand-held weights at home or doing push-ups and sit-ups. Ace Fitness recommends that strength routines include sets of at least eight repetitions to increase strength and build muscle mass.

Finally, a good exercise routine should involve various stretching exercises composed of stretches that last between 15 and 30 seconds. Both Ace Fitness and the Mayo Clinic explain that a truly thorough exercise routine encompasses each of these crucial elements.

Explore this Topic
A good workout routine for kids is one that will enable them maintain healthy bodies. They should also be fun and exciting to capture their interest. Good workout ...
One nautilus workout routine is the progressive overload. This refers to a continual increment in the stress placed on a muscle once it becomes adapted to a greater ...
A good workout plan must be one that works out the muscles of the chest, the shoulders and other parts of the body. Some great plans include Split Bodypart Routine ...
About -  Privacy -  Careers -  Ask Blog -  Mobile -  Help -  Feedback  -  Sitemap  © 2014 Ask.com