What Is a Good Workout Schedule?

Answer

The best workout schedule is one that is geared specifically towards attaining your exact goal, one that uses a frequency, intensity and volume that is ideal for you and also one that has exercises that are ideal for you. It also involves a well planned routine that fits perfectly into your life, one that is focused on progression and one that is supported by a good diet.
Q&A Related to "What Is a Good Workout Schedule"
1. Sit down with a weekly calendar and determine how many days of the week you are willing to exercise. 2. Decide what specific type of exercise you want to engage in. For instance,
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Work Out Monday, Tuesday, Take a break Wednesday, work out Thursday, Friday, and a little on Saturday, and have another day off on Sunday!
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Schedule two or three tempo runs per week leading up to the race. Since the race you’re training for is three 5-6 mile legs over a 24-hour period, I would suggest shortening
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A good workout schedule is one that achieves success and fits your needs. Be smart
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Ask.com Answer for: what is a good workout schedule
What Is a Good Workout Schedule?
The best workout schedule is one you can stick to consistently over a long period of time. A good workout schedule is one that fits into a person's lifestyle without causing too much disruption. The schedule should be easy to maintain and promote... More »
Difficulty: Easy
Source: www.ehow.com
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Generally, different people will have different work out schedules depending on what they intend tto achieve. A good workout schedule should be short, allow for ...
For the first few weeks of your P90X workout your schedule should be, Day 1: back and chest, Day 2: Plyometrics, Day 3: shoulders and arms, Day 4: yoga, Day 5: ...
There are different types of workouts that an individual can undertake. A good workout plan is one that exercises your body and muscles and it enables you to achieve ...
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