# What is a healthy heart rate?

Heart rate is the number of heartbeats per unit of time, normally expressed as the number of beats per minute. A healthy heart rate for a man ranges between 60 and 75 beats per minute and 60 and 80 beats per minute for a woman while at rest.
Q&A Related to "What is a healthy heart rate?"
 Answer Generally 80-100 beats per minute is normal at rest. For a teenager a little higher would be ok. If you are well out of that normal range you should get checked by a doctor. http://wiki.answers.com/Q/What+is+a+healthy+THR+fo...
 Probably the most widely accepted formula, and one cited by the American Heart Association on its website, is to calculate MHR by subtracting your age from 220. Thus, if you are 42, http://www.ehow.com/about_5366696_maximum-heart-ra...
 A healthy heart rate is anything under 84 beats per minute. Thanks for using ChaCha. http://www.chacha.com/question/what-is-a-healthy-h...
 1. Eat healthy (no fast food more than once every three weeks i any at all) 2. Plently of exersise 3. Drink lots of water 4. Watch your blood pressure 5. Watch your consumption of http://wiki.answers.com/Q/Good+suggestions+for+eat...