What Is a Healthy Weight for a 5 Foot 5 Inch Woman?


The healthy weight for a 5 foot 5 inch woman ranges from 112 to 143 pounds or 51 to 65 kg. It is important to maintain a healthy weight for your body type in order to prevent lifestyle diseases like diabetes, gallstones and cancer. Checking your BMI (Body Mass Index) is a good way to ensure that you do not weigh too much or too little.
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Ask.com Answer for: what is a healthy weight for a 5 foot 5 inch woman
A good way to assess your weight is to calculate your body mass index (BMI). BMI takes into account not just your weight, but also your height to indicate body fat. The goal for most people: a BMI that's over 18 and under 25.
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