What Is a Low Glycemic Diet?

Answer

A low glycemic diet is a category of diets that has a low glycemic index (GI) ranking. This type of diet is usually nutritionally balanced and it is recommended for individuals who are required to manage their blood sugar levels, those that want to lose weight and also those who wish to improve their health. Some of these diets include: whole grain wheat bread, sprouted wheat bread, oatmeal, course whole grain cereals, bulgur, buckwheat, couscous, kidney beans, chickpeas, lima beans, sweet potato, yam, skim milk and low fat dairy products.
Q&A Related to "What Is a Low Glycemic Diet"
1. Snack to curb cravings. The most difficult aspect of a low glycemic diet is that you will no longer be able to enjoy many types of food, so you need to actively work to break your
http://www.ehow.com/how_5673401_live-low-glycemic-...
A low glycemic diet benefits people with diabetes. It lowers blood sugar levels, facilitates weight loss, reduces the risk of heart attacks, and stabilizes "highs" and &
http://wiki.answers.com/Q/What_are_the_benefits_of...
Glycemic Index Diet consists of whole, mainly fresh foods
http://www.chacha.com/question/what-does-the-low-g...
You don't have to deny yourself certain food groups or favorite dishes when you follow a low glycemic eating plan. You focus on eating measured amounts of low or medium glycemic foods
http://www.cigna.com/individualandfamilies/health-...
Explore this Topic
A low GI or Glycemic Index Diet is a diet of food with a Glycemic Index that is lower than 55. This index is used to measure the speed at which carbohydrates break ...
The glycemic index diet or GI diet refer to a system of grading carbohydrate foods depending on how much a definite quantity of each food raises an individual's ...
Glycemic index diet is a term for a weight-loss diet based on choosing foodstuffs that are thought to avert quick increases in blood sugar level. It is based on ...
About -  Privacy -  Careers -  Ask Blog -  Mobile -  Help -  Feedback  -  Sitemap  © 2014 Ask.com