Mountain Climbers Exercise?


A mountain climber's exercise is a body fitness workout that is mainly done by mountain climbers. Some of these workouts are cardio workouts, balance board workouts and the mountain climber drill. A mountain climber is a person who climbs mountains either as a hobby or as a profession.
Q&A Related to "Mountain Climbers Exercise?"
1. Place your hands on the floor or bench in front of your feet and move into a push-up or plank body position. You want your hands to be about shoulder's width apart and in a comfortable
Lower Abdomen.
The mountain climber is a calisthenic exercise that works the entire body. It builds strength in the arms, shoulders, core and legs, while also working the cardiovascular system.
Primary Muscles Worked: Glutes, Hamstrings, Quadriceps, Hip Flexors, Core. Here's a modified version using a Bosu Ball from University of Northern Colorado:
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