What is a good substitute for salad oil?

Answer

When counting calories, use yogurt, pureed roasted vegetables or cottage cheese as the base for a dressing in place of salad oil. If it's a matter of health rather than weight, choose one of the healthier oils available, such as grapeseed, olive or sesame oil.

The purpose of oil in a salad dressing is simply to help distribute the flavoring and bind them to ingredients in the salad, so anything that is light on taste but has a rich, semi-thick consistency will do. Make a truly low-calorie oil substitute for your salad by combining 2 tablespoons each of corn starch and chicken broth to 1 cup of water and heat until it's the desired consistency.

Q&A Related to "What is a good substitute for salad oil?"
Mustard, mayonnaise and ketchup add flavor and texture to salad dressings. Mayonnaise does contain some fats but only 18 percent compared to 100 percent for oil. Dilute the mayonnaise
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Salad, or vegetable, oil substitutes include corn oil, safflower oil, melted
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1 c water, 1 tbsp low sodium vegetable broth powder, 2 tbsp cornstarch. I havent tried it, but i found it on the web. Another Response: The previous answer should actually be struck
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When cooking meats or vegetables, most chefs use a variety of substitutes for vegetable oil. You can use olive oil, canola oil or even butter. It all depends on the type of food you
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