What Is a Weightlifting Superset?

Answer

Weightlifting supersets are when you workout different muscles in the same region of your body. You would work out your biceps and then your triceps in the same workout session. They are done with little rest in between sets.
Q&A Related to "What Is a Weightlifting Superset"
ok, if you are doing a superset of chinups+pullups then ONE superset would be: do 10 chinups and then without any break do 10 pushups. let me quote you to answer you: "i get
http://answers.yahoo.com/question/index?qid=201001...
For some yogis, this post may offend, or at least seem like a joke of a workout. However, I assure you that doing superset yoga and weightlifting workouts is no joke. It's actually
http://ezinearticles.com/?How-To-Do-Yoga-and-Weigh...
a superset is where you have no rest between your reps of different exercises. so you'll just do 60 wrist curls, rest, and then 60 reverse wrist curls. otherwise you would rest between
http://answers.yahoo.com/question/index?qid=200905...
Have the weights and necessary equipment for each exercise readily available so that, after you have finished the first set of the first exercise of the superset, you can quickly
http://answers.yahoo.com/question/index?qid=201309...
About -  Privacy -  AskEraser  -  Careers -  Ask Blog -  Mobile -  Help -  Feedback © 2014 Ask.com