What Is a Weightlifting Superset?


Weightlifting supersets are when you workout different muscles in the same region of your body. You would work out your biceps and then your triceps in the same workout session. They are done with little rest in between sets.
Q&A Related to "What Is a Weightlifting Superset"
ok, if you are doing a superset of chinups+pullups then ONE superset would be: do 10 chinups and then without any break do 10 pushups. let me quote you to answer you: "i get
Definition: A superset is a form of strength training in which you move from one exercise to the next without a rest break. You can perform supersets in two very different ways and
The rotator cuff is a group of four small muscles located near the shoulder, and they are responsible for keeping the shoulder muscles stable. The four muscles that comprise the rotator
This is a good way to train if time is limited. Supersetting involves doing two exercises with no rest in between. Javascript Required (to take advantage of the Eolas legal workaround
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