What Is a Weightlifting Superset?

Answer

Weightlifting supersets are when you workout different muscles in the same region of your body. You would work out your biceps and then your triceps in the same workout session. They are done with little rest in between sets.
Q&A Related to "What Is a Weightlifting Superset"
ok, if you are doing a superset of chinups+pullups then ONE superset would be: do 10 chinups and then without any break do 10 pushups. let me quote you to answer you: "i get
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( ′sü·pər′set ) (computer science) A programming language that contains all the features of a given language and has been expanded or enhanced to include
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If A and B are sets and every element of A is also an element of B, then B is a superset of (or
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Definition: A superset is a form of strength training in which you move from one exercise to the next without a rest break. You can perform supersets in two very different ways and
http://sportsmedicine.about.com/od/glossary/g/supe...
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