What Is a Weightlifting Superset?


Weightlifting supersets are when you workout different muscles in the same region of your body. You would work out your biceps and then your triceps in the same workout session. They are done with little rest in between sets.
Q&A Related to "What Is a Weightlifting Superset"
( ′sü·pər′set ) (computer science) A programming language that contains all the features of a given language and has been expanded or enhanced to include
If A and B are sets and every element of A is also an element of B, then B is a superset of (or
A superset is the alternating back and forth between two (or more) exercises until the prescribed number of sets is complete, usually with no rest between exercises. There are various
The rotator cuff is a group of four small muscles located near the shoulder, and they are responsible for keeping the shoulder muscles stable. The four muscles that comprise the rotator
About -  Privacy -  Careers -  Ask Blog -  Mobile -  Help -  Feedback  -  Sitemap  © 2015 Ask.com