What Is a Weightlifting Superset?

Answer

Weightlifting supersets are when you workout different muscles in the same region of your body. You would work out your biceps and then your triceps in the same workout session. They are done with little rest in between sets.
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"Super sets" involve working protagonist and antagonist muscles with no rest between sets. An example would be the bicep/tricep group which could involve a curl followed
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