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1. The first step in improving your aerobic endurance is to not be afraid to challenge yourself! It is important to sometimes work beyond your normal comfort zone. Most people simply
http://www.ehow.com/how_4821095_improve-aerobic-en...
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1 Plan an aerobic maintenance schedule within 25 to 30 days of the end of intense physical training . Studies have shown that aerobic endurance can remain for as much as 30 days;
http://www.wikihow.com/Maintain-Aerobic-Endurance
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Aerobic endurance is the amount of oxygen intake during exercise. Aerobic endurance is the time which you can exercise, without producing lactic acid (and it building up) in your
http://wiki.answers.com/Q/What+is+the+definition+a...
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An example for aerobic endurance is for example is running hope this helps.
http://wiki.answers.com/Q/What_are_sporting_exampl...
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