What Is an Average BMR?

Answer

BMR or the Basal Metabolic Rate is the minimum calories required by the body to maintain energy while the individual is at rest. An average BMR usually translates to about half a calorie per pound of body weight an hour. In men, this is a BMR of between 1,600 and 1,800 kilocalories in a day while the BMR of women is at most 1,500 kilo calories per day.
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1 Additional Answer
BMR or Basal Metabolic Rate is a term that refers to the rate at which the body uses energy while at rest. On average, a person’s BMR is roughly half a calorie per pound of body weight per hour. Typically the more you weigh the higher your BMR.
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