What Is an Average BMR?

Answer

BMR or the Basal Metabolic Rate is the minimum calories required by the body to maintain energy while the individual is at rest. An average BMR usually translates to about half a calorie per pound of body weight an hour. In men, this is a BMR of between 1,600 and 1,800 kilocalories in a day while the BMR of women is at most 1,500 kilo calories per day.
1 Additional Answer
BMR or Basal Metabolic Rate is a term that refers to the rate at which the body uses energy while at rest. On average, a person’s BMR is roughly half a calorie per pound of body weight per hour. Typically the more you weigh the higher your BMR.
Q&A Related to "What Is an Average BMR"
The average male has a BMR of 1,600-1,800 kilocalories (kcal) per day; the BMR of the average female is 1,300-1,500 kcal per day. This is the same energy consumption as a 100 watt
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BMR are estimates of how many calories you would burn if you were to do nothing but rest
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I'm not sure you can really average it out. Are we talking a couch potato or a college athlete? Both figures work into the "average" And it isn't just a matter of age. You
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1. The amount of calories that you burn per hour at rest will vary from person to person. It is dependent on age, BMI, gender, amount of muscle mass and fitness level. For a person
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Every individual has a different basal metabolic rate and therefore it is difficult to determine what is good. However, the average BMR is approximately 70 calories ...
1. Multiply your weight times 10 to determine you basal metabolic rate or BMR. Your BMR is the average number of calories you need to consume to function normally ...
Step. 1. Determine your total calorie needs for an average day. You can do this online with a BMR calculator (BMR link is at the end of this article, under Resources ...
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