What Is an Unbalanced Diet?


An unbalanced diet is unhealthy and it is usually a diet that lacks some nutrients or it is not in the right quantities to ensure good health and satisfy body needs. An unbalanced diet may cause malnutrition.
Q&A Related to "What Is an Unbalanced Diet"
An unbalanced diet is when you don't get (atleast) the minimium amounts of each food group every day (based on the latest food chart.)
When your diet do not contain all the amount of nutrients such as protein,carbohydrate,fat,calcium,vitamins and minerals in the right proportion and this can lead to medical conditions.Examples
Diet is unbalanced when the food you eat are deficient, in excess, or eaten in wrong proportions, giving body inadequate supply of nutritients & energy
All neurotransmitters affects mood and behavior. A serotonin imbalance is one of the most common contributors to mood imbalances. Serotonin can cause excitement, happiness and enthusiasm
2 Additional Answers
An unbalanced diet is when one does not get (at least) the minimum amounts of each food group every day (based on the latest food chart). It can also be a diet that has a lot of carbohydrates, vitamins or proteins and less of others. An unbalanced diet is also one that contains too many refined (processed) carbohydrates.
Unbalanced diet refers to a meal that lacks certain minerals, vitamins and nutrients which are essential to your well-being. It makes one susceptible to preventable conditions such as high blood pressure, heart disease and obesity.
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