What is the Atkins diet?


The Atkins diet focuses on low-carbohydrate foods by cutting back on breads, pasta, potatoes and sweets, according to WebMD. The idea for losing weight on the Atkins plan is to get the body to metabolize fat instead of carbs by drastically reducing carbohydrates. The first part of the diet includes lowering carb intake to 20 grams per day, getting protein from meat and eggs and eliminating grains.

Mayo Clinic states that the purpose of the Atkins diet is to lose weight and keep it off for a lifetime. The logistics of the plan include counting net carbohydrates, which is total carbs minus fiber content of foods. For instance, 1/2-cup serving of broccoli contains 2.3 grams of carbohydrates and 1.3 grams of fiber, which means broccoli has 1 gram of net carbohydrates.

The diet plan has four phases. The first part drastically reduces carbohydrates and increases protein in the diet. Mayo Clinic reveals that the second phase slowly adds back nutrient-rich carbs like nuts and seeds. This phase lasts until the patient is 10 pounds above the target weight. The third part allows for 10 more grams of carbs per week unless weight gain occurs. The fourth part is the lifetime maintenance portion of the Atkins diet.

U.S. News & World Report gave the Atkins diet 2.3 out of 5 stars. According to the media outlet, one major downside includes calorie restrictions, whereas weight loss occurs quickly at first.

Q&A Related to "What is the Atkins diet?"
Dr Robert Atkins introduced the Atkins Nutritional Approach in 1972, with his book "Dr. Atkins' Diet Revolution.". Because the Atkins diet reduces the amount of stored energy
Myth - ATKINS IS NOT A. HIGH PROTEIN. DIET IT IS A. HIGH FAT. DIET. Food intake ratios should stay as close to 65% fat / 30% protein / 5% carbs per day. Start out by reading the book
a mix with very little carbohydrates.
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1 Additional Answer
Ask.com Answer for: what is atkins
Atkins Diet
The Atkins Diet emphasizes eating lean protein and low-starch vegetables and avoiding simple carbohydrates such as flour and sugar. The diet involves a reduced glycemic load (carb content) to keep blood sugar levels in a healthy range.
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