What is Atkins?


The Atkins Diet invented by Dr. Robert Atkins is a diet that is predominately low in carbohydrates and high in fats. It is typified by an initial rapid weight loss and weight is lost through a process called ketosis which is a method by which your body metabolizes stored fat. You can find more info at: www.atkins.com
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Atkins Diet
The Atkins Diet emphasizes eating lean protein and low-starch vegetables and avoiding simple carbohydrates such as flour and sugar. The diet involves a reduced glycemic load (carb content) to keep blood sugar levels in a healthy range.
Q&A Related to "What is Atkins?"
Starting the Atkins diet, can be quite a change to your normal eating routine. You will need to be ready to stop eating all refined sugar, a large percentage of carbohydrates, almost
1. Check out your local Sunday paper. This is probably the number one way to find any type of coupon or discount. By clipping coupons from your Sunday paper, you will be on your way
How many people are on the Atkins diet at any given time goes up and down. This diet has been around for many years and sometimes over 10% of people will say that they are trying
1 Talk to your doctor. Your doctor will help you to prioritize your most pressing health concerns. Perhaps along with weight loss you need to lower your blood sugar or your blood
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