What is body composition ?


Body composition is the ratio of fat to muscle tissue in the body, and it is often used to determine a person's level of health. Three main eneralized body types exist, according to the Center for Wellness Without Borders at the University of Houston. All three are determined by the person's body composition, which in turn partially is determined by the person's DNA.

Endomorphs lack both muscle and fat, comparatively, so they're very thin in appearance with oversized joints and prominent ribs. Ectomorphs are predisposed to having both fat and muscle tissue, but don't look particularly muscular, having rounded, softer features instead. Mesomorphs fall between the two, but are commonly thought of as more muscular. The classic 'hero's build' is a mesomorph body type. Body composition can be further divided into the ratios of different kinds of fat, such as subcutaneous fat, which is fat below the skin's surface, and visceral fat, which is fat in the abdominal cavity.

Several methods exist to test body fat percentage, such as a multi-location skinfold caliper test, a water displacement test or a full-body X-ray. It's useful to know how much body fat you have at a given time, as too much can cause health problems. At the same time, too little can be dangerous, causing organ failure or hypothermia. After all, the primary purpose of body fat is to provide insulation and a source of energy during periods of starvation.

Q&A Related to "What is body composition ?"
Composition is taking certain images in order to create a certain effect when the picture is taken for that purpose when viewed. Sometimes this can be a very difficult task to the
Muscle, bone, and fat.
This method is becoming much more mainstream and it is now easy to find a scale that includes this. The idea is that when you step on it an electrical signal is sent through one leg
Do you want to lose weight or do you want to lose fat? Most people who diet and exercise want to get rid of flab, but keep lean, tight muscles. That is, they want to change their.
1 Additional Answer
Ask.com Answer for: what is body composition
What Is Body Composition?
Body composition refers to the types of things that are in the body and how much of each thing exists. Discover how body composition refers to bones, muscle and fat with information from a science teacher in this free video on physiology and the human... More »
Difficulty: Moderate
Source: www.ehow.com
Explore this Topic
People who are committing to a wellness plan are advised to start by considering their body composition rather than overall weight. Body composition looks at the ...
Body composition refers to the bones, percentage of fat and muscles in the body. The importance of the composition is that it helps you to be healthy by taking ...
Body composition is the fraction of fat, bone and muscle in human bodies. In order to determine how fit they are. This is because muscular tissue occupies less ...
About -  Privacy -  Careers -  Ask Blog -  Mobile -  Help -  Feedback  -  Sitemap  © 2014 Ask.com