What is considered moderate exercise?


Any light activity that is aimed at improving cardiovascular endurance is considered moderate exercise. Examples include brisk walking, easy jogging, dancing and swimming. Such exercises are carried out with the aim of increasing and maintaining the heart rate.
Q&A Related to "What is considered moderate exercise?"
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Moderate intensity exercise refers to a level of exertion during exercise that raises your heart rate to a point where you sweat and feel you're working, yet you're able to carry
Walking is a great moderate exercise. !
Health guidelines give a prescription for the kind and amount of exercise needed for the best health benefits. Moderate intensity exercise is recommended for either 30 minutes a day
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