What is considered moderate exercise?


Any light activity that is aimed at improving cardiovascular endurance is considered moderate exercise. Examples include brisk walking, easy jogging, dancing and swimming. Such exercises are carried out with the aim of increasing and maintaining the heart rate.
Q&A Related to "What is considered moderate exercise?"
A fairly fast walk for about half an hour. Check with your doctor.
Walking is a great moderate exercise. !
sprinting. anything which makes you work over 80% of your maximum heart rate (maximum heart rate=220-age)
It is intuitive that an energy deficit induced by exercise induces an automatic increased drive for food (hunger and energy intake). However, the absence of a compensatory increase
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