What is considered moderate exercise?

Answer

Any light activity that is aimed at improving cardiovascular endurance is considered moderate exercise. Examples include brisk walking, easy jogging, dancing and swimming. Such exercises are carried out with the aim of increasing and maintaining the heart rate.
Q&A Related to "What is considered moderate exercise?"
A fairly fast walk for about half an hour. Check with your doctor.
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chronic pain is nerve pain anywhere in the body that can sometimes, be worse then cancer pain. so i have heard. it is very painful. you are usually on lots of medication. for me it
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The moderate workout routine involved about 123 minutes per week at...
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Moderate cardiovascular exercise comes in many forms. It's often difficult for the novice exerciser to determine how hard to train during exercise. Gauging intensity is an extremely
http://www.livestrong.com/cardio-intensity/
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