Disadvantages of Fartlek Training?


Fartlek is a Swedish term that means 'speed play'. It is a form of interval or speed training that can be used for improving your speed and endurance. Fartlek training allows the athlete to run at varying strength levels over distances of one's choice.
Q&A Related to "Disadvantages of Fartlek Training?"
Fartlek training is a great training method for improving your lactate threshold. Lactate threshold refers to the point when you body can no longer meet the oxygen demands of the
Fartlek is derived from the Swedish term that means 'Speed Play'. Fart - Speed, Lek - Play. Fartlek can provide an excellent endurance and strength session, as well as help improve
Fartlek is a Swedish word meaning' speed play'. It is applied to a relatively unstructured form of training over natural terrain. It originated in Scandinavia where structured training
What is Fartlek Training? Answer: Fartlek, a Swedish term that means "speed play, is a form of interval or speed training that can be effective in improving your speed and endurance
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Ask.com Answer for: what is fartlek training
What's the Definition of Fartlek Training?
The word Fartlek derives from the Swedish for "speed play." Developed in the 1930s, Fartlek training involves running at varying paces over set distances or for set times and was designed to target both the aerobic and anaerobic energy systems. Since its... More »
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Source: www.ehow.com
Fartlek training is one in which the pace varies from a fast sprint to slow jogging. It is a form of physical training for humans and applicable to horses and Greyhounds. It involves exercising for long distances continuously with variation in the speed of movement.
Fartlek is a Swedish word meaning speed play. This type of training combines continuous training with interval training. Fartlek allows the athlete to run at changing power levels over distances of their choice. This type of training stresses both the aerobic and anaerobic energy pathways.
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