Disadvantages of Fartlek Training?

Answer

Fartlek is a Swedish term that means 'speed play'. It is a form of interval or speed training that can be used for improving your speed and endurance. Fartlek training allows the athlete to run at varying strength levels over distances of one's choice.
2 Additional Answers
Fartlek training is one in which the pace varies from a fast sprint to slow jogging. It is a form of physical training for humans and applicable to horses and Greyhounds. It involves exercising for long distances continuously with variation in the speed of movement.
Fartlek is a Swedish word meaning speed play. This type of training combines continuous training with interval training. Fartlek allows the athlete to run at changing power levels over distances of their choice. This type of training stresses both the aerobic and anaerobic energy pathways.
Q&A Related to "Disadvantages of Fartlek Training?"
Fartlek training is speed and endurance conditioning. The word "fartlek" is Swedish and means "speed play". Training consists of walking, sprinting, and jogging
http://answers.ask.com/Sports/Other/what_is_fartle...
Fartlek training is a great training method for improving your lactate threshold. Lactate threshold refers to the point when you body can no longer meet the oxygen demands of the
http://www.ehow.com/info_8468618_whats-definition-...
Fartlek is derived from the Swedish term that means 'Speed Play'. Fart - Speed, Lek - Play. Fartlek can provide an excellent endurance and strength session, as well as help improve
http://wiki.answers.com/Q/Why_do_you_use_fartlek_i...
Fartlek is a Swedish word meaning' speed play'. It is applied to a relatively unstructured form of training over natural terrain. It originated in Scandinavia where structured training
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A Fartlek run is a workout that involves the significant varying of pace and is regarded as an advanced training technique. The runner alternates between fast ...
Fartlek training incorporates changing of speeds during a run. It has a positive effect on you as will help build your speed by increasing your intensity without ...
Fartlek training is a great training method for improving your lactate threshold. Lactate threshold refers to the point when you body can no longer meet the oxygen ...
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