What Is Fitness?

Answer

Fitness is not all about having bulging muscles, a small waist or being thin. It is the ability of the body to perform with vigour and alertness. Fitness specifically takes into account the muscular strength, cardio respiratory endurance, flexibility and muscular endurance.
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Fitness Workouts
Starting a fitness program may be one of the best things you can do for your health. With your doctor's OK to exercise, physical activity can reduce your risk of chronic disease, improve your balance and coordination…
Fitness means being in good physical health or good physical condition.
Fitness is defined as being in a state of good general mental and physical health. One can achieve a high level of fitness through proper diet, exercise, meditation and good lifestyle choices.
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Explore this Topic
One way to be fit is to eat correctly and to exercise. By eating correctly, it is meant that you need to try to stay away from fried foods, eat lots of fruit and ...
Being fit is as easy as making sure to get plenty of exercise and trying to eat healthy. Try to eat mostly whole foods such as fruits, veggies, and grains as opposed ...
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