What Is Flexibility?

Answer

Flexibility is the ability to be diverse in function. It is the ability to withstand all types of situations without being broken of failing. It is also the physical capacity to twist the body in any angle.
2 Additional Answers
Ask.com Answer for: what is flexibility
flex·i·ble
[flek-suh-buhl]
ADJECTIVE
1.
capable of being bent, usually without breaking; easily bent: a flexible ruler.
2.
susceptible of modification or adaptation; adaptable: a flexible schedule.
3.
willing or disposed to yield; pliable: a flexible personality.
NOUN
4.
a flexible substance or material, as rubber or leather.
Source: Dictionary.com
Quite simply flexibility is the lengthening or stretching of muscle tissue. It is an important part of any fitness program. Flexibility training consists of exercises designed to maximize your range of motion. Flexibility can help to prevent injury and add to the stress reducing benefits of exercise. You can find more info at: www.medhelp.org
Q&A Related to "What Is Flexibility"
Flexibility is the ability of your body to bend, stretch and reach. Flexibility can be improved through exercises like yoga and Pilates.
http://answers.ask.com/Fitness_and_Nutrition/Fitne...
1 Do walking lunges . Lunges are great for improving flexibility in your legs as they engage many of the main leg muscles, including your quads, hamstrings, glutes and calves, in
http://www.wikihow.com/Be-Flexible
Place your leg on the back of a chair and reach forward to touch your toe. Make this stretch isometric by contracting your hamstring, or flexing your foot.
http://www.life123.com/health/fitness/flexibility/...
Flexible sigmoidoscopy is one of two methods used to detect colon cancer via rectal bleeding source identification, structural abnormality, and evidence and sampling of polyps, the
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Explore this Topic
Flexibility is the ability of your body to bend, stretch and reach. Flexibility can be improved through exercises like yoga and Pilates. ...
Flexibility is the ability of your body to bend, stretch and reach. Flexibility can be improved through exercises like yoga and Pilates. ...
Flexibility is the ability of your body to bend, stretch and reach. Flexibility can be improved through exercises like yoga and Pilates. ...
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