What Is Flexibility?


Flexibility is the ability to be diverse in function. It is the ability to withstand all types of situations without being broken of failing. It is also the physical capacity to twist the body in any angle.
Q&A Related to "What Is Flexibility"
Flexibility is the ability to move your joints through a full or wide range of motion. How flexible you are depends on factors you can't change, like the length of your muscles and
1. Do walking lunges. Lunges are great for improving flexibility in your legs as they engage many of the main leg muscles, including your quads, hamstrings, glutes and calves, in
1. Explain why you want flexible hours with valid reasoning. Stating that you are not a morning person is not a sufficient reason to give you flexible working hours. However, if you
Flexibility is one of the special properties of matter. it is the ability of matter to be bent without breaking it. The ability to have a flexible (bendy) back,leg, stomach,etc. flexibility
2 Additional Answers
Ask.com Answer for: what is flexibility
capable of being bent, usually without breaking; easily bent: a flexible ruler.
susceptible of modification or adaptation; adaptable: a flexible schedule.
willing or disposed to yield; pliable: a flexible personality.
a flexible substance or material, as rubber or leather.
Source: Dictionary.com
Quite simply flexibility is the lengthening or stretching of muscle tissue. It is an important part of any fitness program. Flexibility training consists of exercises designed to maximize your range of motion. Flexibility can help to prevent injury and add to the stress reducing benefits of exercise. You can find more info at: www.medhelp.org
Explore this Topic
The term flexibility refers to the property or the act of being flexible or being supple. This term can also be defined as the quality or the state of being adaptable ...
Leg flexibility is the suppleness of the legs and thus they enhance comfort while walking of running without strain. To be very flexible with your legs you need ...
To become extremely flexible a person must have patience and persistence. It will require doing stretching exercises everyday for at least 30 minutes. To become ...
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