Definition of Balanced Diet?

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Balanced diet is a diet that consists of adequate amounts of all the necessary nutrients required for healthy growth and activity. They include fats, carbohydrates, proteins and vitamins.
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Balanced Diet
A balanced diet is one that gives your body the nutrition it needs to function properly. In order to get truly balanced nutrition, you should obtain the majority of your daily calories from fresh fruits and vegetables, whole grains, and lean proteins. . . . More »
Source: healthline.com
A balanced diet is the kind of food that a person habitually eats containing adequate amounts of all the necessary nutrients that are required for healthy growth and activity. Human nutrition is the provision to them to obtain materials necessary to support life.
Balanced diet consists of the five major food groups which are the proteins, carbohydrates, vitamins, fats and minerals. The food groups should be taken in portions in a meal so as to attain a balanced diet.
A balanced diet is a description of food combination that is based on starchy foods, fruit, proteins such as meat, fish as well as lentils and dairy products. Mineral salts and vegetables for fibre should also be provided in the right proportions.
a balanced diet must contain carbohydrate, protein, fat, vitamins, mineral salts and fibre in correct proportions
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