What Is Isometric Exercise?

Answer

Isometric exercise refers to muscular actions in which the extent of the muscle does not change. It helps to achieve maximum muscular contraction and strength. It is commonly known as static strength training.
2 Additional Answers
Ask.com Answer for: what is isometric exercise
isometric exercise
NOUN
1.
exercise or a program of exercises to strengthen specific muscles or shape the figure by pitting one muscle or part of the body against another or against an immovable object in a strong but motionless action, as by pressing the fist of one hand against the palm of the other or against a desk.
2.
any specific exercise of this type.
Source: Dictionary.com
Isometric exercises are static strength training exercises that involves little or no movement at the joints and where the length of the muscle does not change. Some examples of isometric exercises are gymnastics, skiing, Judo and wrestling.
Q&A Related to "What Is Isometric Exercise"
Isometric exercise is done by pushing or pulling objects that are non movable. You can do this type of exercise imply by pushing against a wall or pulling on a bar.
http://answers.ask.com/Health/Diseases/what_is_iso...
1. Stand in a door frame with your hands to your sides. 2. Press out against the door frame for a few seconds. 3. Repeat this about 5 to 10 times. 4. Choose a weight that is comfortable
http://www.ehow.com/how_2093244_do-isometric-exerc...
What is isometric exexrcises.
http://wiki.answers.com/Q/What_are_isometric_exerc...
n. Exercise performed by the exertion of effort against a resistance that strengthens and tones the muscle without changing the length of the muscle fibers.
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Explore this Topic
Isometric exercise is done by pushing or pulling objects that are non movable. You can do this type of exercise imply by pushing against a wall or pulling on a ...
Isometric exercise is done by pushing or pulling objects that are non movable. You can do this type of exercise imply by pushing against a wall or pulling on a ...
Isometric exercise is done by pushing or pulling objects that are non movable. You can do this type of exercise imply by pushing against a wall or pulling on a ...
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