What Is Omega 3 6 9 Good for?


Omega 3, 6 and 9 are good for a number of reasons. Omega 3 have anti-coagulant and anti-inflammatory properties, Omega 6 is responsible for healthy nails, skin, and hair as well as helping to balance emotions and hormones. Omega 9 reduces the risk of stroke, diabetes and heart disease.
2 Additional Answers
Omega 3 6 9 are fatty acids. Omega 3s fatty acids are a type of polyunsaturated fat considered an essential fatty acid because it cannot be manufactured by the body. Omega 6 fatty acid is also a polyunsaturated fat that is essential for human health because it also cannot be made in the body. While Omega 9 fatty acids are from a family of unsaturated fats that are commonly found in animal and vegetable fats.
Omega 3, 6 and 9 are fatty acids and hey call contain essential fatty acids that are necessary for you to have good health. They are healthier than saturated fats.
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All of the Omegas provide similar health benefits, including increased blood circulation. Omega 3 and 6 are considered essential fatty acids because the body needs ...
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