What Is Power Training?


Power training activity is a training activity that enables an athlete to use maximum strength at the shortest period of time. Most sports men and women are required to use their strengths at a shorter time period during sports competition. Some of the types of power training include heavy and explosive strength training, ballistics and plyometrics.
2 Additional Answers
Power training, also known as ballistic training, is a form of strength training with a twist. The main goal is to decrease the amount of time it takes you to apply a force. Any sport which involves quick changes of direction, quick bursts of speed, jumping or even kicking can be enhanced through adding power training to an exercise routine.
It is training that enables an athlete to apply his/her greatest amount of maximal strength in the shortest period of time.
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