What Is Specificity in Physical Education?

Answer

Specificity is a principle in strength training where the exercise must be specific to the type of strength required. Where specificity is necessary, knowledge of predominant type of muscular activity is required.
Q&A Related to "What Is Specificity in Physical Education"
The abbreviation of Physical Education is PE or Phys. Ed.
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Physical Education is an integral part of the total educational program, designed to promote the optimum development of the individual physically, mentally, socially, emotionally,
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