What is tai chi?

Answer

Tai chi is a gentle physical exercise that uses certain stretching movements to relieve stress. It originated in ancient China for self-defense purposes, but has been altered to help with stress and other health conditions instead.
Q&A Related to "What is tai chi?"
With roots in even older martial arts and both Taoist and Buddhist meditations, Tai Chi Chuan developed through the work of a long succession of different masters. Each contributed
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i dont think there is any true?
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T'ai chi: Body movements in meditative state to promote physical and mental
http://www.chacha.com/question/what-is-t'ai-chi
YMCA has Tai Chi classes for beginner.
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