What is tai chi?

Answer

Tai chi is a gentle physical exercise that uses certain stretching movements to relieve stress. It originated in ancient China for self-defense purposes, but has been altered to help with stress and other health conditions instead.
Q&A Related to "What is tai chi?"
Tai Chi is ideal for seniors because of its low-impact routines. In many cases, normal fitness exercises are too much for seniors. Because of the slow, gentle movements of Tai Chi
http://www.ehow.com/facts_5180273_benefits-tai-chi...
i dont think there is any true?
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YMCA has Tai Chi classes for beginner.
http://www.quora.com/What-are-some-good-tai-chi-sc...
When you think about martial arts, karate and judo may come to mind. T'ai chi, sometimes called t'ai chi chuan, is also an ancient Chinese martial art form that was developed to enhance
http://kidshealth.org/PageManager.jsp?dn=KidsHealt...
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