What is tai chi?

Answer

Tai chi is a gentle physical exercise that uses certain stretching movements to relieve stress. It originated in ancient China for self-defense purposes, but has been altered to help with stress and other health conditions instead.
Q&A Related to "What is tai chi?"
Taoist monk Moy Lin-shin founded the Taoist Tai Chi Society in Toronto in the 1970s. He combined principles of traditional Tai Chi with Liuhebafa, another internal martial art, to
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What is Tai Chi? Is it like yoga? Tai chi and yoga are both excellent forms of exercise and meditation. Both draw a devoted following. But when considering tai chi vs. yoga, which
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Tai chi is an internal martial art and health exercise based on the ancient Chinese Tao philosophy. Today, it is helping millions of people all over the world to become physically
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Step instructions for TAI CHI are suitable for individuals of any age and ability level. To learn the Tai Chi step walk, you have to be psychologically prepared ...
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